[ad_1] Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture. [ad_2]
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Posture
7 Forward Head Posture Exercises To Reduce Neck Pain
[ad_1] Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture. [ad_2]
Back Exercises With Resistance Bands To Reduce Pain And Improve Posture
[ad_1] Experts say back pain/bad posture can be corrected with resistance band back exercises. Here are 11 resistance band exercises for back you can do anywhere. [ad_2]
11 Exercises To Improve Your Posture
[ad_1] Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture. [ad_2]
11 Strategies To Improve Your Posture Problem
[ad_1] We tend to curve our back which is a very bad posture to be in. Here are eleven strategies to improve your posture problem, for good posture and better health. [ad_2]