[ad_1] Hate going to the gym? Spare 30 minutes every day and try these full-body no-equipment workouts at home to build strength and tone your muscles effectively. [ad_2]
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Exercises
15 Exercises To Reduce Back Fat
[ad_1] Here, we discuss a few exercises to get rid of back fat. These target the lower section of your back, tone the muscles, and get rid of the surrounding fat. [ad_2]
12 Exercises To Relieve Upper Back Pain
[ad_1] Persistent upper back pain can greatly affect your quality of life. Find its causes and learn how to deal with the pain using specific and targeted exercises. [ad_2]
7 Posture Exercises To Reduce Neck Pain
[ad_1] Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture. [ad_2]
15 Inner Thigh Exercises For Toned Legs
[ad_1] The right inner thigh exercises can help shape and firm the muscles improving their strength and endurance. Here we have 15 such exercises to tone your thighs. [ad_2]